Today is 30/3/23. I start this blog today to renew my 4 commitments - No Cigarettes, No 3-in-1, No Nasi Lemak, and OMAD. Also no more External Affairs.
Sunday, 9 April 2023
9/4/23 ^^^ OK, made it to day 3 OMAD
I managed to do Active Rest for 30 minutes. Now to see if I can sleep at 10 pm tonight.
I will have a Crackers with Raisins and Honey before bed.
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