Sunday, 30 April 2023

>>>#1/5/23 If you don't use it you will lose it - the muscles

 The best is still to ramble.  

I had reached a plateau all over again.  The gunk during my morning cough had turned nearly black.  I am sleepy all the time.  The only thing I did right was not smoke pot or cigarettes.  I have to persist.  I was an addict.  To avoid being an addict again is to avoid being depressed.

This is the real challenge.  That means I have to manage my dopamine void.  One of the setbacks is I eat sweet stuff.  I get sleepy pretty quick too.

Just stick with no smoking at this time.

mm


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