Either I get myself busy or I sleep.
I concluded that OMAD is too much for me. I should aim for IF 16/8. This is what I am doing today aka 2MAD.
The medication is affecting my body's response to insulin. Ramadan is just a terrible month for me.
I decided that come Monday next week the running begins.
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And so the arduous journey to the Peak of Sidratul Muntaha begins. It's very much like Tibet before China's invasion. It is closed to outsiders. Within the Peak region, the inhabitants are the angels. Here I am bringing you all to the sacred ground.
YOU HAVE TO GO THROUGH HELL TO BE IN HEAVEN.
That's w[ant] (what) we are doing. Our enemy is FUD. This is my journey of Jack vs Mad Jack. Therefore if OMAD is not suitable, I switch to 2MAD. Whatever it takes.
I know I can do it. Just make sure no more dope and cigarettes. One makes me crazy the other makes me hazy.
We shed 40 kg by August. I take whatever amount really. As long as I am thinner. Remember, I got a monkey on my back; Paliperidone and Lithium.
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