No other reason except the binging during [] (Syawal) and the munchies after smoking pot. The game is the same, not a puff aka not a sip aka not a bite of the 3N. The rice during dinner is sufficient.
Well, I can make do with a weekend treat of Crackers with Honey and Raisins.
I have 3 ambitions:
1. To weigh 60 kg a[nd] (at) 60 years old
2. To run 21 km Bukit Kiara Hill Run in 2024
3. To run 30 km Bandar Utama in 2026
Then, and only then I quit the medications.
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Massive action plan - needs daily enforcement.
Once you commit, you got to grit.
What is lacking is the commitment. I need the commitment to create momentum.
Over and over again until it is second nature.
mm
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