I have to persist. I got to break the Bronco with Sugar. Otherwise, my weight will be stagnant.
The key is to focus on diet and exercise. No regret or remorse. Just focus on the issue at hand.
I am the Good Guy. All I care about is the run.
But first... Let's lose 40 kg. That's the bragging rights.
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Let's decide once and for all that I will no longer smoke cigarettes.
The same goes for 3-in-1 Coffee and Nasi Lemak.
Now the only thing is OMAD. I need to do OMAD for the rest of my life. Right now I am slacking.
If I can take care of OMAD, then it will not be that hard to quit Sugar as a whole.
Hot damn everything is Sugar.
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So today I lose to Sugar.
The challenge is to keep the momentum going.
Always look forward to a fresh perspective.
mm
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