1/5/23 ^^^ I am trying to recover from Insulin Resistance

 2021 was my best year.  I was highly motivated and I was producing the result.  How it is with only 2 years apart I am in a mess?

The answer lies in diet and exercise.  I have to run.  I have to sweat.  The answer lies in the Biology of Bliss; sweat.

So sweat it is.

I have to rise above the mediocrity.  With so many mediocre, I should have no problem rising to the top.

This journey is about regulating dopamine.

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I was sleepy because I ate junk the whole week.

Now I think I do away with ChatGPT and Bard.  If that is AI, I can do away with it for now,

I have to beat the blues without resorting to cigarettes.

What I did right this year was to get rid of past limiting relationships.

This is really a new beginning.

Time to move on.

mm