Today is 30/3/23. I start this blog today to renew my 4 commitments - No Cigarettes, No 3-in-1, No Nasi Lemak, and OMAD. Also no more External Affairs.
Friday, 7 April 2023
7/4/23 ^^^ Lesson from Mr. Bread and Butterfly
At 75 years old, he still looks good.
I am inspired by him. Basically, if I am physically active and I keep my weight down, I should be able to cross 96 without trouble.
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