It tasted horrible. I had a nasty nightmare too. So today I fight sugar with green tea. It works but my cigarette craving lingers.
So cigarettes and sugar are playing tag team against me.
I will fight them. My goal is 60 kg. I shall persist.
I need to lose FORTY kg. That is more than 2 kettlebells.
Both cigarettes and sugar are poison. The temptation is there, especially with the 80 cents per stick temptation.
In one month's time, I will be over the slump. This period is the worst phase of my life. These two weeks are still the phase of adjusting to fat-adapted and breaking the Bronco.
3N2Y. I need to do AHAD. Quitting cigarettes is tough. Quitting sugar is tougher. Doing AHAD is the toughest.
Still, I have to do it if I want to run 21 km, Bukit Kiara.
The withdrawal symptom is crazy. I am likened to sailing in a storm. My whole body is rebelling against it.
All my vices keep flashing [] (on) my very eyes. It is the dopamine rebellion. Should I give in to cigarettes and sugar? Never. Never surrender to vices. If I am successful, I will make it through to the next stage, which is overcoming inflammation and gout.
Never give up! Keep on going. I shall make it. No matter what.
Either I win or the Bronco wins. What's it gonna be?
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