These are the cream of the corp. The cream will rise to the top. Therefore I will [n]o (do) 21 km Bukit Kiara Hill Run every year until I am 120 (that's the limit set by Illchi Lee).
So 96 is doable. That is given. The next aim is definitely 120 years old; provided I am a 60 kg avid runner.
So all the while, my battle is with sugar.
Therefore as the Running Monk, I forbid myself to eat refined carbs for the rest of my life.
Salt is good. Keeps the hunger away
Today I am not sleepy in the midday.
mm
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