>>>#3/6/23 This is a memorable week for sure

 I am still struggling with my exercise routine.  So when I found out I had crossed the finish line, it came as a pleasant surprise.

I no longer have to worry about pushing myself unnecessarily.

What a delight...

It seems that I don't need to do the Bukit Kiara Hill Run.

No more need to run Bukit Kiara ever again.  I finished my race when I ran 6.79 km at Bukit Kiara on 4/9/21.  Since then, it was a series of stops until the Dot.

It's like the Universe is saying stop... stop...  STOP!  This is your... (the PC hanged) stop.

Personally, I don't fancy Bukit Kiara anymore.

Let's review 4/9/21:

To do at the Dead End Road aka Izrael's Home:

1. Pray Solat Jenazah counter Qiblah
   1. Wear Black Salomon Cap, Black Sparta T-Shirt, Navy Blue Adidas 3/4 Pants
   2. No need abolition
   3. Qulhuallah
   4. Qulya Aiyuhal Kafirun
2. Qiam NNW, then kiss the ground
3. Then duduk simpuh and doa
   1. Doa to Big I (Infinite Intelligence)  in Arabic, Malay, and English
   2. Thanks for accepting Alam Shah Alam into Sidratul Muntaha
   3. Then only ASK for Unlimited Power (are you sure?  Yes Ayah...)
4. Pee at Izrael's Home boundary 
5. What?  Sokong bumi dengan tapak tangan kiri.
6. Push up 5 kali
7. Burpee 5 kali

OK, sokong bumi dengan tapak tangan kiri...  Why?

Ayah is always a Soil Dear.

OK then...

1. The day before at 12am

event

Organizer: Sharudin Jamal

 Sharudin Jamal

So it seems that the action alone is enough.

mm