I managed to abstain from food this morning. Let's see if I can skip lunch. I need to start OMAD today. OMAD is my next-level lifestyle.
It has to start somewhere.
Why not start today.
I eat too much. Now to reduce what I eat. I am too fat. I am 40% overweight. I need to abstain from eating until I am 60 kg.
That is the mission. It is a long process.
The success criterion is the ability to withstand hunger.
I must persist.
I need to hone the strength to carry on. I make it one day at a time.
No food until dinner for the next 2 1/2 months. If I can't do it today, I can't do it tomorrow. So what I can do tomorrow I can do today. If I can do it today, I might as well do it now.
I did it in 2021. We are not even 2 years apart. I am an Athlete4Life. I can do this. I have what it takes. Enough of pussyfooting. Raja Petra can do it for 3 days. I should be able to do too. I water fasted for 10 days.
This is part of the battle. If I can win over cigarettes and dope, I can win over sugar. My battle is with sugar.
I am going for 60 kg. I am set for that. My green pasture is on the other side of that fence. There I will keep running, lifting weights, getting six-pack abs, and reversing metabolic aging.
It is like breaking another addiction. As long as I hold, I can ride the hunger pang. No big deal. The hunger pang only lasts for 5 minutes, then everything is normal again.
Not only OMAD, but I also will not eat carbs. I will do it. This is Sharudin Jamal. I went to hell and back. I shall win this battle.
Damn right, I will be thin and I will conquer Bukit Kiara. I will not give up. Just me and my will to please me. No other reason.
Why else should I do it for? I am not obliged to please anybody. I am here to please myself.
60 kg... That is the wager. Nothing else matters. The only way is to eat less and avoid carbs. I shall do it.
In the past, the spoiler is food. What nourishes me destroys me. My number one enemy is me. I cannot resist high-calorie food.
So now I eat like the monks. I eat only to remain alive. I eat to li[k]e (live). No more sweet stuff. Sugar is worst than cigarettes.
I need to zero in on my enemy. Not fat but sugar. Fat is the byproduct of excessive sugar. Sugar is addictive. I cannot have even a bit of sugar and flour. This is public enemy number one.
Be like Philly, undefeatable.
Let's have a worthy goal. 80 kg by my birthday and 60 kg by the end of 2023.
I will persist. Today is a good day to embark on this journey. I mentioned this before, I will pursue the next 18 years as a Zen Monk.
This is a battle against Sugar and Flour.
This is war!
I will eat OMAD Keto. That is my strategy. If the great monks practice shokuhinbutsu. I should have my version of kaihogyo.
Legend has it that the monks of Mount Hiei run 1,000 marathons in 1,000 days in their quest to reach enlightenment. Those who succeed become revered, as human Buddhas or living saints. It is rare that a monk embarks on the 1,000-day challenge, or kaihogyo, and even rarer that one completes it
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