25/6/23 *** There is nothing more to talk about

 We are governed by neurotransmitters.  Hence it is food and exercise.

The secret to life is in the moving.  Therefore to live, I have to move.

Instead, I use food as a means to make me feel good.

So the magic word is move.  Anytime, anywhere.

That's the end game.  To move as often as possible.

Anytime, anywhere.  Not just at the mall.  Not only in the morning.

So that is the key.  To move anytime, anywhere.

I go with whatever I have; the Mall, the Elliptical Machine, the Park...  Anytime, anywhere...

Let's downplay food.  I can't do OMAD or 2MAD even.  However, I can always take a 5-minute walk to the Mall and walk for one hour, 3 times a day.

Let's not get too methodological.  Use the Elliptical machine.

Now I know that the key is in moving.

In a real sense, I have to act now!

I got it right in 2021.  Just repeat the same formula.  Don't crack under pressure.  Eat, drink, and be merry, but in the end, I must MOVE.

I have 3 choices:

* Exercise inside the Mall

* Exercise inside my home

* Exercise outdoors before 10:00 am and after 4:00 pm

Let's do that.  Use all the options.

First, start with a goodnight's sleep.

mm