Today is 30/3/23. I start this blog today to renew my 4 commitments - No Cigarettes, No 3-in-1, No Nasi Lemak, and OMAD. Also no more External Affairs.
Tuesday, 27 June 2023
28/6/23 ^^^ What is more dangerous is my desire to smoke
Once I smoke, I keep on smoking. Better to stay away from it until the end of this year.
The headphone is charging. Exercise will increase dopamine. All I need to do is increase the duration of my exercise.
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