I hope I can see now that my judgment is no longer clouded by illness and substance abuse.
I concluded that I need to keep my food intake as pure as possible. Not even coffee should be my drink. I intend to be a puritan.
OMAD is the answer. With OMAD, I avoid taking sugar. No dopamine fluctuation.
So indeed I am a monk with this protocol. I will live a different lifestyle altogether. Losing 1 kg every day.
It is better to lose 1 kg every day than to be clouded by SSID SLIP throughout my life.
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