No more flip-flopping. AHAD and OMAD it is. This is the only path to victory. Keep on proceeding in a straight line. I need to nail it to 60 kg. Then I can run, run, run, and run. If it takes until the end of this year, so be it. The journey begins now.
I am a Zen Monk. Therefore I pledge to 1,094 days of AHAD and OMAD. The rule is simple. Keep doing what is right.
This is part of the 10 Laws of the Primordial Blueprint. No matter what, avoid carbs.
I want to lose one kg a day for the next one week.
I want to get rid of my sugar craving in the next two weeks.
This is more interesting. I am progressing as I abstain from sugar and flour.
Let's do 20 kg first.
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