23/6/23 ^^^ If I want to withstand for 1,095 day, I have to win every single day

 One day, I lose one kg.  In addition, I will improve my uric acid, blood sugar, and blood pressure.  My trophy is 40 kg.

At 40 kg, I cannot even lift the sack of rice.

The formula is to Stay Hungry no matter what.  Only then can I hit 60 kg and run 10 km/hour.

I will never revert back to my past life.  Just move North.

With the yellowish-green gunk in the morning, no way will I smoke again.

The same with sugar and flour.  The blob around my tummy is a warning sign that I should eat less.

For every discipline action, there were multiple rewards.

So, Stay Hungry...  This is a delayed gratification model.  The real reward is weighing 60 kg.

mm