Tuesday, 27 June 2023

>>>#28/6/23 The key is in moving

 I move this morning *[this morning].

* I have to make a habit to move at least 3 times a day.  I can only do that if I walk to the mall.

Let's do it once the headphone is charged.

I need to break this complacency.  No wonder it feels like breaking a habit.  I need to break my bad eating habit. 

Instead of running an hour a day, I walk 3 hours a day.  If I can do that, I am an efficient organism.  No money is required.

Damn, I feel like smoking.

No matter what, I will not smoke.

mm

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