Also, the morning walk. I am having some FUD to start that this morning. Excuses, excuses. I will persist.
Nothing like the morning rum.
So I will uphold AHAD and OMAD today. Enough of pussyfooting. Time to make it to the Peak of Sidratul Muntaha.
So here is the deal 3N2Y all the way until I make it to the 21 km Bukit Kiara Hill Run.
So here goes... The Great Outdoors.
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I decided to go with Wu Wei. Today I simply flow. Not a care in the world. I exercise at 8:30 am. No rush.
So the next level of Karomah is when I am physically active.
No Breakfast and Lunch today.
Immediately
Excessively
No Excuse
This is it. The moment of truth. From here, I walk alone.
Nothing matters beyond this point. This is the ascend. We will meet today every day until the Bukit Kiara Hill Run.
Just focus on your daily goal. Focus on the process.
I need to sweat. Sweat is the Biology of Bliss.
8:30 am Just Do It.
FALSE START.
mm
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