As much as I am at the Peak of Siratul Muntaha. I need to converge the concept of Mens Sana in Corpore Sano in my implementation.
Therefore I need to move more and eat less.
I cannot give up on the Vision Quest. This time I have to persist on the Bukit Kiara Run with me running the 10 km Training Run beginning next Monday.
So I must sleep before 10 pm and wake up at 4:30 am, no matter what. This is not an option. I must do it on a daily basis. Basically, I have to go through the Training several times until I can run the 10 km run comfortably.
That I must do. No point in being an armchair athlete. Ramadan and Syawal had taken their tolls. I need to calibrate.
OVER AND OVER AGAIN until it becomes part of my programming. In the meantime, nothing matters. I chose Strategic Visibility and Stealthy Adaptation.
So at best, I remain the Rook and the Anchor to CCC. I play center. Naga Kramat will remain the Ryu or the Dragon King.
We are ready for the motion. Rightfully AHAD and OMAD start tomorrow.
No more cigarettes and dope. I shall concentrate my assault on 3-in-1 Coffee and Nasi Lemak.
I concluded that SSID SLIP is winning this battle big time.
SHOW ME HOW HE LIVES AND I CAN TELL YOU HOW HE DIES.
Today is also the beginning of the Shogi reeducation. I have to start learning about Shogi. It is mind and body.
Writing alon[g] (alone) doesn't cut it as much as walking doesn't cut it.
I will reduce my writing time a[s] (and) concentrate on becoming more active in Shogi and running.
Therefore I will reduce my writing to once in the morning and once in the afternoon.
So off to Shogi.
mm
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