Every day is like that. Win the dawn with AHAD and celebrate the dusk with OMAD. Now do that for the rest of your life.
That is my formula for success. 3N2Y... If I do this, I am a success.
Hunger is the main challenge. If I can win over hunger, I will over food. Only then I can keep my weight down.
There is a demon in me. It constantly makes me hungry.
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