I committed to Dr. Najwa that by Syawal next year I will weigh at most 77 kg. It is my intention to hit 60 kg. I have all the senses to conquer Bukit Kiara by 2024, not for anybody but for my own personal satisfaction.
To do that I need to win the day. To win the day is AHAD and OMAD laced with OMEH. I am ready to lose the pleasure of eating and embrace the joy of fasting. What's the point of eating if that is your ticket toward suffering?
Sugar is the main culprit. I need to cap it at 20 grams per day INCLUDING rice.
There are 5 indicators of me winning the day. I have to hold on to the main anchors; AHAD and OMAD.
That all. That is how I steer the ship. With five sails. I need all five.
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