31/3/23 ### Now that the details are out of the way, I can concentrate on my Vision Quest

 First and foremost, I had decided that I am not going to be addicted to cigarettes, 3-in-1 coffee, Nasi Lemak, and food in general.

If the medication caused this addictive behavior and made me fat, then I will fight the medication head-on by eating OMAD.

So OMAD is my ace in the hole.

A big no-no is smoking cigarettes.  I feel like smoking cigarettes because I am low in dopamine.  I have to train my body to adjust to the new dopamine level by coaxing my body into accepting the new level all over again.

All the while, I am fighting the low dopamine level by compensating it with 3-in-1 coffee.

This time I use Ramadan to fight my issue with the dopamine surge.

Come to think of it the real monster is DEPRESSION.

When I'm depressed, all the addictions emerged.  Actually I was having a dopamine imbalance.

The only way is to set the dopamine secretion at a lower level and identify this as the new norm.

I can only do that if I eat OMAD.  That means I'll be in a fasted state all my life.

If not gout and inflammation will get to me.

Remember, not only do I want to get rid of bipolar medication, but I also want to get rid of gout and hypertension medication.

So yes, the 3N1Y is the answer to my problems.

If by 59 years old,  I am still doing things that are killing me, that means the 59 years I am alive is worthless.

Here I am, looking forward to the next 18 years.  Rightfully I should be able to solve my [] (problem) NOW!

mm